Sweet Potato and Quinoa Chili

So, as my Mama used to say, it is time to "get back in the swing of things."  Summer is coming to an end! My wonderful vacation in Charleston was just what I needed to transition to this busy time and my time away was fabulous. In Charleston, you can always count on great food, a beautiful beach and amazing weather. But this time, it also included meeting awesome, new people.

Like most of the rest of you, my life is about to become busier, but that is not bad. I am a girl that kinda loves a good routine. For years, I saw patients on a set schedule and taught school at given times. I kinda prosper in that schedule and if nothing else, it makes fun times more appreciated and anticipated.

For me, with that more regular schedule comes more organization and preparedness. Most nights, that includes a lunchbox ready the night before. This recipe is one of my go-to lunch staples!! It is so healthy and full of veggies and protein and it freezes so well!! I also have to note that you will not miss the meat in this chili! It is hearty and delicious! If you are a bit more of a healthy, traditional chili eater (what???) give my Turkey Pumpkin Chili a try. I will admit, I have slipped that one by several chili afficiandos and they had no idea it was good for them! What they don't know.... I won't name names!!

I have to admit, I have been making this recipe for about 3 years and have not shared!  Shhh... Shame on me!!!!  (And some of my vegetarian meals are my most popular!)

Sometimes a girl needs a secret!

Sweet Potato and Quinoa Chili

As usual, I made this recipe in a large quantity and plan on eating some in the next few days, but also will freeze smaller quantities for lunches. This will serve multiple purposes: I have an awesome homemade lunch and I have a built in ice pack! Heat, eat, (check teeth for spinach) and back to work!!!

1 tablespoon olive oil
1 onion, diced

1 hot pepper, diced or one can of chopped chilis

1 green bell pepper, diced

1 yellow or red bell pepper, diced

5 – 6 garlic cloves, pressed

2.5 tablespoons chili powder

2 tablespoon cumin

1 teaspoon dried oregano or a handful of fresh oregano
salt and pepper, to taste

1 can (6 oz) tomato paste

1 can (15 oz)  diced tomatoes or 1 1/2 cup diced fresh tomatoes

4 cups (32 oz) vegetable broth, more as needed

1 can (15 oz) black beans, drained
1 can (15 oz) kidney beans, drained 

1 can (15 oz) garbanzo beans, drained
1 and a half large sweet potato, peeled and diced 

1 cup dry quinoa

A bag of fresh spinach or large bunch of kale, washed and chopped

In large pot, heat oil over medium heat. Add onions all peppers, cook until soft (about 7 – 10 minutes). Add garlic, cook for another minute or so. Add the tomato paste, chili powder, cumin, oregano, cook for 2 more minutes stirring constantly. Add tomatoes, broth, beans and sweet potato, stir until combined. Add quinoa, bring to a boil, reduce heat, cover slightly ajar and cook for 30 -35 minutes, stirring often as this may stick. At this time, add spinach or kale and cook until wilted. No more than 5 minutes. Chili is ready when sweet potatoes are tender and greens are soft. Add additional water if chili is too thick for your liking. This chili is great right after it is finished or you can use in later in multiple ways. As I stated, I like to freeze individual portions for lunches. I have also used it as a side dish with fish or chicken.

Crockpot Madras Lentils

As of today, I am not longer a partner in my chiropractic office. It has been a hard transition. Since I was in middle school, I wanted to be a chiropractor with her own office. In 2004, with a partner who was also my husband, I achieved that dream. It was not a small task for two people with no real experience. We had the backing of a local bank that believed in us and family support, but other than that we were very much Newbies! It was a grand endeavor and something that I am still proud to say I was part of.  At the beginning of any adventure, there is a lot of adrenaline and excitement. This and the great people of Greenville made us a success in business for many years. The problem was that there was no relationship in my marriage except business. No personal life. Work was 24 hours per day. This was felt very deeply in 2008-2011, when health care began to change, the housing market collapsed and banks suffered. Our business was affected. All of this work stress was brought home every day and it crushed the last inkling of any kind of personal life that was left. Despite my best efforts to stop this pattern, it worsened. It was taking everything out of me as a person, a chiropractor and a wife.

In 2011, I finally made a change. In 2013, I divorced my partner and put into works the ability to leave the practice that in the past years had caused me so much pain. February 27, 2015 was my last day seeing patients. Today, at a meeting, I officially signed over my shares of my business and resigned as corporate president. It was bittersweet.  In these past 2 months, I have felt at peace with my decision and have even looked forward to my last day. Today, signing those papers took a huge weight off my shoulders. I am happy! For the first time in probably 5 years, I am happy!

So where does that leave me? That is still up in the air. I will always be a chiropractor and I am currently an instructor at local universities. But overall, right now, I am celebrating my decision and strength. I am taking some time to nurture ME! I know that can not last forever and I don't want it to. I will be back in some large way soon. I am not sure what capacity that will be or in what city, but I know that I have learned a lot and will use all my experiences to take the next big step.

Venison Portobello Shepherd's Pie

In rural, western Pennsylvania, I grew up eating venison. It is what most families in our "neck of the woods" waited all year for.  Most of the men were hunters or sportsmen and waited for deer season to arrive. My father was no different. He could not wait for the fall (and not just cause he was a freckled, redhead who hates the sun.) The changing colors of leaves, the crisp fall air and being able to see your breathe when you went outside, meant deer season was right around the corner. My Dad was always an avid archer; which takes a lot of skill and practice. And over the years, he has brought many deer home using this method.

When my Dad had one of his hunting days, us girls would go shopping or do other girl-centric activities but we were always home when Dad got home. We would wait at home to see if he had struck big that day and brought us a deer. It was always an exciting time for him when he brought a deer home. It was exciting for us all. And when I say all, I mean the whole neighborhood. It seemed back in those days, everyone was looking out their windows for the hunters to come home. If there seemed to be an unusual amount of activity as the trucks pulled in, the whole neighborhood would convene in that persons driveway. It became our little neighborhood tradition.

Some might say that this is an unusual or cruel event but it is the gathering of food. Food brought home to feed a family. Food that we had a pretty good idea of where it was raised and how it was killed and we were thankful that our area was so abundant in this food source. As my Dad always told us, when he killed a deer it was exciting and an accomplishment. It was the culmination of a lot of practice, anticipation and time, but he quickly felt thankful and appreciative of what the animal would give us. And there was also a slight sadness and desire to give the animal back to life. This shows great reverence! He taught us all that this thought process is what makes a great hunter!

Because of what he taught us about respect, when my Dad brought a deer home his girls were proud of him. We still are! Even though I live far, far away I still get a phone call when Dad brings a deer home. It takes me back to being a kid in that little town in rural Pennsylvania.

Moroccan Lamb Chili with Kale, Chickpeas and Sweet Potato

As most people know, I am a craft beer enthusiast. I love all things about craft beer. The atmosphere of the breweries, the people and the laid back culture. I am a huge fan of several of our local breweries here in Greenville, SC and the neighboring Asheville, NC. I am excited to try new places, new beers and new flavors. Just this past weekend, I spent a Saturday with my best friends in Asheville, giving them a brewery tour of some of my favorite places. Of course, we had to kick it off at the brewery that I am obsessed with, Burial Brewery. We then moved on the several others including Green Man Brewery and the new Funkatorium which opened in October. It was a great tasting event and a great time out of town with my BFFS. I was so appreciative that they came out to celebrate me in a way that I adore!

 

A little fun at Burial Brewing with my girls.

Enough about Asheville, lets talk about the best brewery in Greenville, SC and one that I support often. A few weeks ago, my girlfriends and I went to Quest Brewery for their chili cook off. This is my favorite brewery here in my Greenville, SC area. We all had an exceptional time. The event took place in the actual brewery right under the fermenters. I was going to enter with my Turkey Pumpkin Chili but since the event was only a day after I returned home from my big Pennsylvania excursion, I decided to just go and enjoy and imbibe rather than putting a bunch of work into it. As it turned out, there were several great chillies to sample. They had everything from venison chili to an awesome spicy sausage chili with handmade sausage ravioli floating in it, to chili that featured some of the porter that is made by the brewery.  Some impressive cooks were represented. 

A Smoking Mirror Smoked Porter last Friday Night  when we came to see Zac Parks. Check him out!!

I have to admit that I got this recipe idea from there. This chili was the chili that my friends and I loved! The unfortunate part is this was one of the employee submissions so we could not vote for it. When I got home, I scoured the web for the recipe and found this one, which is spot on. And what better way to celebrate it than with a Quest Smoking Mirror Smoked Porter. 

Cheers!

Rebecca's Ratatouille

 

As most of you know, this is one of my favorite times of the year- mid July is when my garden is prolific. That means good food right outside my back door. This year my garden is like a jungle. We have been blessed with rain and sun in just the right quantities to grow tomato plants almost as tall as my 5 ft 6 inch self. I am harvesting tons of vegetables every day and really I have eaten little more than veggies for most of my meals. I have been sharing with friends and neighbors and am really proud of my little plot of earth and what it has given me.

I am happy to say that I have helped these plants grow with no artificial means or chemicals. They are as organic as they come. I only use fish emulsion and compost for fertilizer and a little insecticidal soap and natural bacteria for pest control. It is possible! It is easy!! It is something that I am proud of!! These plants are made to grow and produce. Artificial chemicals are not necessary to MAKE this natural process occur. I know certain chemical companies are really promoting a lot of blogs right now that will use their product to grow their food and therefore poison their recipes, but I can't join that bandwagon. I am proud to know that I am putting healthy fresh fruits, herbs and veggies into my body. I am also relieved to know that when I leave the garden smelling like I just walked through a patch of tomatoes, that is the only thing on my skin. No decontamination shower is needed after picking in my little urban farm. If you are in my area, bring a basket. I will let you forage and then we can sit on the porch steps and eat a warm, sun ripened tomato. Nothing better!!

Congee

At times throughout my life, bad things happen- stress, illness, sadness, etc. When it does, I, like a lot of women I know, begin having digestive problems. As though all the crap (no pun intended) that life hands us is not enough to deal with, now I need to feel like I have food poisoning or some horrible flu! Well, this week I do! Stress and sadness have reappeared in my life in a BIG way and they have their hands tightly around my digestive system (and my heart) and they are not letting up!

For most of you that know me, you know that aside from the occasional adult beverage, I do not like to put chemicals or foreign things (medication) into my body.  I am a strong advocate for health through whole foods, nutrition and supplements.  I am also a firm believer in listening to your body and using the symptoms it gives you to make a change. There is more and more proof that stress brings down immunity. In these hard times, it is best to listen to what your body is telling you and give it what it needs to reestablish health. That is what I am trying to do now. Does it make the stress go away? Or change a sad situation? No! Sometimes only time will do that, but I have learned first hand over the past few years that without your health you have nothing.  At times you have to step back, rest and nurture YOU! No one else will do it for you! The hard times will come and go and then come again, but as I have proved to myself before, I will still be standing when they do!

Crock Pot Chicken Tacos

OK y'all, next week is Cinco de Mayo. And this year it falls on a Monday. A Monday... Uggg!! Well, what does that mean? It means we don't let the "Monday Blues" get the best of us!! We rally!! So, in my opinion... we have two options.
Option 1: You can sit back and celebrate on Sunday afternoon with a large back porch fiesta and make this awesome taco recipe to impress all your friends. Margaritas and Modelo required!! Live it up, but remember work starts very early on Monday morning!!
Option 2: You throw all these ingredients in your crock pot Monday morning and have tasty tacos waiting on you and your friends when you get home from work. This will assure that you have adequate time to mix large batches of margaritas before the party starts. (Those Coronas should be chilling in the fridge before work too!!)

It is not too late to send out those E-vites!! A little planning goes a long way. Due to this gentle reminder, you now have no excuses for missing out on this holiday!!  And don't forget, once you have impressed all your friends with this easy recipe and an awesome party, toast the host/hostess. Yes, I know that is YOU!! That is the point!!!

Cheers!!

Ham Barley Soup

Who is C-O-L-D?? I am, but as a lot of you already know, I am always cold. I have the perfect solution to beat the cold and this crappy weather- my Gram H's Ham Barley Soup. This is a recipe that I have loved since I was a little girl. My Gram H. knew that my little sister and I loved this soup (as well as her fabulous spaghetti.) When we would go to my grandparent's house in the winter for a weekend sleep over, she would make this for us.  It was the best possible food to eat after spending the day outside playing in the snowy Pennsylvania weather. I can still see her standing by the stove stirring the pot of soup in between hands of our favorite card game, Kings on the Corner.

When I got older and moved so far away, I craved this soup. One day, probably 10 years ago now, I really wanted this soup. Since Gram lives so far away, the only way that I was going to get my soup is if I made it myself.  I picked up the phone and called her. She walked me through the simple recipe and I made a great pot of soup. Of course, it is always best when Gram makes her recipes,  but I thought I did a pretty good job. Now, every time I make this soup, I call Gram and tell her that I am stirring a pot of her Ham Barley Soup.  It makes her happy to know that I love her soup and that I am keeping her recipe alive. It is also a great time to fill her in on my latest doings and to just have a few good laughs. Even after all these years, this soup continues to bring us together.

 

Italian Sausage, Portabello Mushroom Lasagna

I love lasagna in any form and with almost any ingredients and this one did not let me down. As a kid, my mom would always let us choose a dish that she would make us for our birthday. I remember on several occasions choosing her lasagna. She made a traditional lasagna, not far from this recipe, that I loved!! I remember eating it with my family that birthday night (with an awesome cake, of course) and then eating leftovers for days. Thinking back, it was probably one of those years when we were snowed in. As most of my family reminds me every year, I was born in what Western Pennsylvanians call the "Blizzard of '77.'' (Oh #*%@, I just told you my age.) They tell me the snow was up to the power lines. And yes, there are pictures and news paper articles to prove this. Somehow, unfortunately, this weather event has stalked every birthday celebration I have ever had!! Most of my parties were either cancelled or shortened in some way because of treacherous roads and accumulating snow. Even as an adult, and even since I have moved away from the frozen tundra of Pennsylvania, many birthdays have been hindered by storms; including this year.  In the past few years, when my family jokes about Rebecca's snow storm, I have begun to tell them that they must "Celebrate the Birth of the Ice Queen!" I may as well embrace it!!

I have decided that next year "The Ice Queen" will forgo her January birthday and celebrate outside in the July heat alongside a large pool, with a BBQ, fresh peach ice cream and lots of icy cold beer!! Who's down for a party??

Even though many years have passed,what better recipe than this to make when I am snowed in? . Unfortunately, due to the weather and my little house which has very little natural light, the pictures of this dish are not up to the usual standard.  I thought I would share it though because I really did like the recipe. I thought of making it again just to photograph, but seriously, a single girl can not eat 2 pans of lasagna and still zip her jeans. So... out of respect for my curvy, girly figure, you get pictures of the original attempt. Maybe this is one of those meals where you sit back, close your eyes and Enjoy!!

Maple Bourbon Roasted Chicken Legs with Beets and Butternut Squash

I know a lot of you are struggling through some pretty bitter, cold temps and snowy days. This would be the perfect recipe to warm you up after shoveling snow or trudging through the "white stuff" to pick up your kids at the bus stop. I know that my little snow story here in South Carolina does not compare with what my family in Pennsylvania or a lot of you from up in that area (that are devoted readers) are suffering through. However, last week, we had snow here in South Carolina- a whole inch!! And Yes! I know we become the laughingstock of the east coast every year when this happens, but if you have ever lived in the south you know why. There really are no resources to deal with snow- regardless of the amount. There is also no need to waste tax payers money on the equipment and supplies when there is only a slight chance that a winter event will even occur. And most importantly, for a lot of local kids, why not take a day off to enjoy a once in a year phenomenon.

Anyway, I was cold and had the day off and I wanted to make some comfort food to warm up a little. Unfortunately, I did not want to do a lot of work nor did I have a lot of ingredients. So, I came up with this simple, one pan dish. For me, these ingredients are staples in my house, so that part was not hard and neither was the prep.  I watched the oven as this awesome marinade bubbled away. When it was done I was so happy to cuddle up on the couch with a big bowl, my fuzzy blanket and a few episodes of Sex in the City. Warm, I was!!