Crockpot Madras Lentils

As of today, I am not longer a partner in my chiropractic office. It has been a hard transition. Since I was in middle school, I wanted to be a chiropractor with her own office. In 2004, with a partner who was also my husband, I achieved that dream. It was not a small task for two people with no real experience. We had the backing of a local bank that believed in us and family support, but other than that we were very much Newbies! It was a grand endeavor and something that I am still proud to say I was part of.  At the beginning of any adventure, there is a lot of adrenaline and excitement. This and the great people of Greenville made us a success in business for many years. The problem was that there was no relationship in my marriage except business. No personal life. Work was 24 hours per day. This was felt very deeply in 2008-2011, when health care began to change, the housing market collapsed and banks suffered. Our business was affected. All of this work stress was brought home every day and it crushed the last inkling of any kind of personal life that was left. Despite my best efforts to stop this pattern, it worsened. It was taking everything out of me as a person, a chiropractor and a wife.

In 2011, I finally made a change. In 2013, I divorced my partner and put into works the ability to leave the practice that in the past years had caused me so much pain. February 27, 2015 was my last day seeing patients. Today, at a meeting, I officially signed over my shares of my business and resigned as corporate president. It was bittersweet.  In these past 2 months, I have felt at peace with my decision and have even looked forward to my last day. Today, signing those papers took a huge weight off my shoulders. I am happy! For the first time in probably 5 years, I am happy!

So where does that leave me? That is still up in the air. I will always be a chiropractor and I am currently an instructor at local universities. But overall, right now, I am celebrating my decision and strength. I am taking some time to nurture ME! I know that can not last forever and I don't want it to. I will be back in some large way soon. I am not sure what capacity that will be or in what city, but I know that I have learned a lot and will use all my experiences to take the next big step.

Congee

At times throughout my life, bad things happen- stress, illness, sadness, etc. When it does, I, like a lot of women I know, begin having digestive problems. As though all the crap (no pun intended) that life hands us is not enough to deal with, now I need to feel like I have food poisoning or some horrible flu! Well, this week I do! Stress and sadness have reappeared in my life in a BIG way and they have their hands tightly around my digestive system (and my heart) and they are not letting up!

For most of you that know me, you know that aside from the occasional adult beverage, I do not like to put chemicals or foreign things (medication) into my body.  I am a strong advocate for health through whole foods, nutrition and supplements.  I am also a firm believer in listening to your body and using the symptoms it gives you to make a change. There is more and more proof that stress brings down immunity. In these hard times, it is best to listen to what your body is telling you and give it what it needs to reestablish health. That is what I am trying to do now. Does it make the stress go away? Or change a sad situation? No! Sometimes only time will do that, but I have learned first hand over the past few years that without your health you have nothing.  At times you have to step back, rest and nurture YOU! No one else will do it for you! The hard times will come and go and then come again, but as I have proved to myself before, I will still be standing when they do!

Slow Cooker Chana Masala

I have become addicted to this dish and have been buying the pre-packaged, prepared version that is microwavable. It is one of my new go-to, easy foods that I look forward to making after a long day. The fact that makes this meal so convenient also makes me a little wary of eating it too often. The drawback- microwaving food in a plastic bag. It seems...hmmmm... not so natural. Right? We hear so much about carcinogens and PCBs, yet these options are still available, Why are they so alluring? Because we are all busy and need food fast!!! While microwave beans and rice are still more healthy than the "fast food" alternative, it still is not a prime food choice. So I decided that this would be a great recipe to make in bulk with fresh ingredients. No.. it is not as quick but, the truth is, one Sunday afternoon before I went out to work in my garden, I threw the ingredients in the crock pot and in about 6 hours it was finished. Not bad when you consider all the "yucky stuff" that you are eliminating.  Feel good about yourself and your food and serve up another bowl.

Rose Scented Rice Pudding

 

Rain, rain go away! Or I will be forced to keep making delicious things in my kitchen!! Last weekend, it rained- no it poured and I was BORED. After cleaning my house, doing all my laundry, grocery shopping, making dinner, cleaning my closet and even venturing out to the gym, I was still bored. As I was taught by so many generations of women in my family, it is not possible to  rest when you are bored you must DO SOMETHING!!! Yes, we are incessantly busy. Why?? I am not sure. This is a conversation my Mom and I have had many times. Her suggestion is just sit down and rest; read a book or watch TV.  This advice comes from someone who does not sit down for one minute and neither does her mother my Gram. I was raised by a group of continually moving, active women and the sad thing is when we are not in action we are thinking about what we can do next, or tomorrow or planning next Christmas dinner- in July! It is exhausting!

So..... I sat down for approximately 5 min (hope Moms not reading) and felt guilty. What can I do?? I began looking through my recipe cache on my iPad and quickly came across this recipe that I have made before and absolutely love. Since I was bored..... up I sprang and began searching for ingredients. WhooHooo! I had a task and I was happy..... in my strange obsessive, genetically predisposed way....